I awoke with a stiff back and sore hips .I put this down to about 3 miles of my walk yesterday being on asphalt or tarmac a very unforgiving surface for walking on
On the plus side my lungs are in good shape and my blood pressure was normal on my return. I still have a long way to go.
This morning the weather was better than forecast so a pleasant trip to town was on.
I have stopped the smash and grab raids just galloping round to get my shopping and back home.Today I wandered round and even stopped for a coffee and cream bun in the market (served on and in crockery no plastic crap here).
Back home I had a wash to take from the machine and the weather was so good I got it out on the whirly for the first time in quite a while.
.The rest of the day I intend to take it easy on my old bones and watch some sport.
Maybe tomorrow another stroll may be on the cards depending if I am back together or not