Bitter gourd - deep fry ~ ಕರತಾ ಪೊಡಿ

Bitter gourd, also known as karela, is a tropical vine vegetable with numerous health benefits.

Blood Sugar Control: Bitter gourd contains compounds that may help regulate blood sugar levels. It has been shown to improve insulin sensitivity and reduce hemoglobin A1c, a marker for diabetes control.
Heart Health: Bitter gourd is rich in potassium, which helps lower blood pressure. It also contains antioxidants that may protect against heart disease.

Anti-Inflammatory Properties: Bitter gourd contains substances called saponins and terpenoids, which have anti-inflammatory effects. This may help reduce pain and swelling associated with conditions like arthritis and gout.

Liver Health: Bitter gourd may help detoxify the liver and improve its function. It contains compounds that may stimulate bile production and protect the liver from damage.

Bitter gourd originated in Africa, where it was used by Kung hunter-gatherers as a dry-season food source. Wild varieties then spread to Asia, particularly in the regions of East and Southeast Asia. It was likely fully domesticated in Southeast Asia through selective breeding, becoming a staple in various cuisines.

Digestive Health: Bitter gourd is a good source of fiber, which promotes healthy digestion. It may also help relieve constipation and reduce bloating. Source WWW

Comments

Sign-in to write a comment.

		Page color
		Comments Panel
		Screen Margins
▼▲
		Widescreen

← Among Dinesh's photos

Location

See also...

Keywords

Authorizations, license

Bitter gourd - deep fry ~ ಕರತಾ ಪೊಡಿ

Ξ	Frame Options
3 - +