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I am late appearing today I had an appointment with the physio. She untied all the knots in my back,tweaked my exercises a little and send me on my way. After an achy few hours I should be as right as ninepence for a long time now,at least through the

Very achy after today's pummeling so it is a rest day. Dinner was a sausage and bacon casserole in the slow cooker on a bed of boiled spuds with carrots so not a lot of prepping and standing around. I hope to be a lot suppler by tomorrow for a trip to