All-In
Team 3 Gambe (Italy)
Unbelievable
The Zipfer Fraternity (1)
The Zipfer Fraternity (2)
Grazing Light (1)
Grazing Light (2)
Uphill in 3:06 min
H.F.F. - With An UFO
UFO (2)
Hohe Tauern
Hohe Tauern
Lady And Fence
'Glockner View'
'Glockner View'
'Glockner View'
Camouflage
Nonsense (1)
Nonsense (2)
Everything hangs on a few bolts
Immer noch kein Regen in Sicht . . .
H.F.F. - From Bad Gastein
Spring in Tyrol (Austria)
Finishing The Vertical Up 2023
Uphill Scrabble
Vertical Up 2023 - Awards Ceremony
Vertical Up 2023 - Scrabble
Together On Top
Vertical Up 2023 - Awards Ceremony
Exceptional
Well Prepared
Vertical Up 2023
Vertical Up 2023
Vertical Up 2023
Vertical Up 2023
Vertical Up 2023
Dragon's Claws
Back Light
Rest
Humpy Conditions
Stormy Conditions
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H.F.F. - On A Viewing Platform
Enjoy Your Day
Well Groomed
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'Vo nix kimb nix'
(From nothing nothing comes.)
You don't do a competition like the Vertical Up from a standstill. (You can do it, of course, but it's really no fun.) A little training is helpful. In this case: a total of 1,150 kilometers and 25,000 metres of altitude on 75 training days (175 training hours) since the beginning of December.
Why am I doing this at all? Without concrete goals, good intentions usually come to nothing. But with a goal, even strenuous training is a lot of fun. The next one is a 4,000-meter mountain this summer. The mountain guides only take people who are fit enough.
~~~~~
So einen Wettbewerb wie das Vertical Up macht man nicht aus dem Stand. (Kann man natürlich tun, aber das macht echt keinen Spaß.) Ein bisserl Training darf schon sein. In diesem Fall: Insgesamt 1.150 Kilometer und 25.000 Höhenmeter an 75 Trainingstagen (175 Trainingsstunden) seit Anfang Dezember.
Warum ich das überhaupt mache? Ohne konkrete Ziele wird aus guten Vorsätzen meist nichts. Aber mit einem Ziel macht sogar anstrengendes Training viel Freude. Das nächste ist ein 4000er in diesem Sommer. Dabei nehmen die Bergführer nur Leute mit, die fit genug sind.
You don't do a competition like the Vertical Up from a standstill. (You can do it, of course, but it's really no fun.) A little training is helpful. In this case: a total of 1,150 kilometers and 25,000 metres of altitude on 75 training days (175 training hours) since the beginning of December.
Why am I doing this at all? Without concrete goals, good intentions usually come to nothing. But with a goal, even strenuous training is a lot of fun. The next one is a 4,000-meter mountain this summer. The mountain guides only take people who are fit enough.
~~~~~
So einen Wettbewerb wie das Vertical Up macht man nicht aus dem Stand. (Kann man natürlich tun, aber das macht echt keinen Spaß.) Ein bisserl Training darf schon sein. In diesem Fall: Insgesamt 1.150 Kilometer und 25.000 Höhenmeter an 75 Trainingstagen (175 Trainingsstunden) seit Anfang Dezember.
Warum ich das überhaupt mache? Ohne konkrete Ziele wird aus guten Vorsätzen meist nichts. Aber mit einem Ziel macht sogar anstrengendes Training viel Freude. Das nächste ist ein 4000er in diesem Sommer. Dabei nehmen die Bergführer nur Leute mit, die fit genug sind.
Erhard Bernstein, * ઇઉ *, Salientia have particularly liked this photo
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A really great event. I wish you and all the other participants a lot of fun and success at the upcoming summer event – and just like at the Vertical Up 2023, I'll be thinking of you and cheering you on from afar. :)
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