Dinesh's photos with the keyword: Information only

Bramant'es 'Heraclitus and Democritus,' Leonardo on the left

The proverb "After dinner rest a while, after supper walk a mile" suggests different behaviors after the two main evening meals, with the former implying a brief rest after a larger, main meal (dinner) and the latter recommending a leisurely walk after a smaller, lighter meal (supper) to aid digestion and promote health. Modern understanding supports the benefits of post-meal walking for improving digestion, blood sugar control, mood, and overall metabolic health, while a brief rest can allow for better digestion of a substantial meal.