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my breath represents life. my breath is life. my breath is in direct communication with my mind. When i breathe i create a life force that gives me strength. When my breathing is irregular my life force decreases and my life becomes imbalanced. i must always strengthen my breath & When i am aware of my breath and breathe with the idea that each breath brings me life i am able to gain strength, clarity and focus. i allow myself to open up to my own natural energy.