Pandarine

Pandarine

Posted on 01/10/2013


Photo taken on January  8, 2013

1/15 f/3.3 4.1 mm ISO 400

Panasonic DMC-ZS3


With...

kolibri*
Sajak

See also...


Keywords

home
food
vegetables
veggies
tennessee
green smoothie


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Vegetable Smoothie (4)

Vegetable Smoothie (4)
Rezept: 1 Apfel, 1 Möhre, 1 Stange Sellerie (möglichst mit Blättern), 1 Tasse Blattspinat, 1/2 Gurke, 1 cm geschälte Ingwerwurzel, Saft einer halben Zitrone, 1 Bund Petersilie, 1 Esslöffel Honig, 1 Tasse kaltes Wasser und eventuell eine Banane. Alles im Mixer pürieren, fertig. Ergibt 2 Gläser Smoothie mit jeweils 108 kcal (ohne Banane).

Viele Ballaststoffe, viele Vitamine, wenig Kalorien, und SEHR gut für die Verdauung! ;-)

Update, ein paar Monate spaeter: Inzwischen nehme ich anstatt Spinat lieber Grünkohl (mit ein paar mehr Kalorien). Ich habe nämlich den Verdacht, dass der viele rohe Spinat damals den Speichelstein bei mir ausgelöst hat.

zwitscherbirdie, kolibri*, limone have particularly liked this photo


30 comments - The latest ones
Kaunos
Kaunos
Fast ein richtiger Cocktail. :-)
4 years ago.
Pandarine has replied to Kaunos
Na ja, man KOENNTE ja noch den einen oder anderen "Geschmacksverstaerker" dazu mixen ...

*hicks*

;-)
4 years ago.
Wasi has replied to Pandarine
Der *hicks* gefällt mir ;-D
4 years ago.
kolibri*
kolibri*
ah, jetzt sehe ich, warum es so giftgrün ist!!!
doch....das mache ich mal nach!
noch hab ich aber Bananenmilch :-))))
4 years ago.
Pandarine has replied to kolibri*
Bananenmilch ist mit auch lieber, aber die kann ich mir im Moment gar nicht mehr leisten ;-)

Nein, das hat jetzt NICHTS mit dem Preis zu tun, LOL!
4 years ago.
kolibri* has replied to Pandarine
letzteres dachte ich mir .....:-)))
4 years ago.
NO!SYMPATHY
NO!SYMPATHY
carlsberg for me, please ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
Maybe you can try to mix it in? Would certainly be interesting to see the result ...

;-)))
4 years ago.
NO!SYMPATHY has replied to Pandarine
the only green thing to drink for me is green tea ;-) no experiments ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
I'll have one right now!!!

Wanna come over?

;-)
4 years ago.
NO!SYMPATHY has replied to Pandarine
no visa, no come :-P
but maybe one day?
4 years ago.
Pandarine has replied to NO!SYMPATHY
I'm open 24/7 ...

;-)
4 years ago.
NO!SYMPATHY has replied to Pandarine
beware then :-D
I will bring a lot of bottles and we have to have Luna too :-D
4 years ago.
Pandarine has replied to NO!SYMPATHY
Oh yes, I'd *love* to met Luna in person!!!

;-D
4 years ago.
NO!SYMPATHY has replied to Pandarine
bah! ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
YOU too!!!

;-D
4 years ago.
NO!SYMPATHY has replied to Pandarine
we all are crazy enough to have fun together ;-P
me thinks me wants visa now ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
And a VISA card would come handy as well ...

;-)
4 years ago.
NO!SYMPATHY has replied to Pandarine
true, got one, but it's not very useful right now ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
Why? Did you Discover that you already maxed out your MasterCard? ;-)
4 years ago.
NO!SYMPATHY has replied to Pandarine
nah, it's just full of zeros ;-P not even 1 in front of them zeroed zeros... :-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
Better keep it that way, then ;-)
4 years ago.
NO!SYMPATHY has replied to Pandarine
it's not credit card ;-P it's my bank account card ;-P i do not want it to be empty ;-P
4 years ago.
Pandarine has replied to NO!SYMPATHY
Ooooohhhhh.........

;-)
4 years ago.
Ulla du Lac
Ulla du Lac
I can't imagine how it tastes - I hate spinach and I hate celery, and mixed with honey ... (shudder) - but perhaps the other ingredients make it different from what I think. I just - a thick green fluid - well, very politely: it doesn't appeal to me.
Maybe if it was only fruit - but why the heck make a mash out of fruit?
4 years ago.
Pandarine has replied to Ulla du Lac
Because I don't really like veggies, and prepared like this, they don't have the typical veggie taste. And when I drink a smoothie, it would be the equivalent of eating a HUGE bowl full of veggies (!) and fruit.
4 years ago.
Ulla du Lac has replied to Pandarine
Yes, but isn't it very thick? unpleasant to drink?

I like fruit. Some veggies. If I don't like them, I don't eat them in any disguise.
4 years ago.
Pandarine has replied to Ulla du Lac
I add orange juice mixed with water to make it drinkable, but the last rest in the glass I have to eat with a spoon.
4 years ago.
Ulla du Lac
Ulla du Lac
Brainstorm: this was when you were dieting and had to get vitamins etc. from other things than you'd normally choose?

I think I'll die before I go on a diet. Certainly before I buy a blender. I don't have a single kitchen machine unless a fridge counts. :)
4 years ago.
Pandarine has replied to Ulla du Lac
Yes, that's how it started. And now I like it so much, I still drink smoothies - green for lunch, and sometimes a berry smoothie in the afternoon, instead of cake (strawberries, milk an protein powder).
4 years ago.