Niall

Niall

Posted on 06/18/2012


Photo taken on June 17, 2012


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power walk

power walk
from wikipedia - Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times.
Power walking has been increasingly recommended as an alternative to jogging for a low-to-moderate exercise regime, for instance 60–80% of maximum heart rate, HRmax. At the upper range walking and jogging are almost equally efficient, and the walking gait gives significantly less impact to the joints. When used in this way, an exaggerated arm swing is often used.

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