During the Christmas holidays the family and I went camping. We had a great time, it was hot so I wasn't eating that much and I was drinking ALOT of water. On my belt I have two holes I use, the tight one and one I use when I am a little bigger. It depends if I have eaten a large meal and the time of day etc which hole I use.
When I got home I put on shorts that requires a belt.The belt felt a little loose so I tried to put it in the tighter hole. It took me a little while to figure out that the "loose" hole was the smaller one and there was no holes further up the belt.
Once I returned to work I decided that I did not want to go back to using the other hole. I started using the treadmill, I started with walking 5km on the hill program. At the end of the 5k I had sore feet and legs but it felt good. I kept going, each day I would increase my output.
After 2 weeks I had lost 3kg and was running 6km on the same hill program. Before I went home for my 2 week break I used Google to map out a 2.5km route from my house to an intersection. I walked that route everyday (well almost), sometimes my kids came with me, sometimes the whole family and sometimes I went by myself.
I used our Wii Fit to measure my weight when I first got home and just before I left for work again, I had lost another 3kg. I am back on the treadmill doing the hill program, I jogged 6.5km last night.
Doing exercise has changed my attitude towards food. If it tasted good and I was not full I would eat it. Now when I look at the icecream or bicuit I just think of how long I would need to be on the threadmill to make up for it.
I have also reduced how much I eat at meal times and what I eat. I used to walk away from meals at work with a bloated stomach. At work I have dinner at 6, get changed and be on the treadmill around 6.30. If I was full as an egg then would make working out harder. I still have what I call "high density" food, like chips, but nowhere near as much as I used to.
We have a guy at work here that is also a personal trainer, last rotation he was on holidays. I want to increase my strength as well as my fitness so when he flies in I will be getting him to show me some exercises to do in the gym.
It's not like weight loss is a big secret, more output than input equals weight going down. OMG did I just debunk all those stupid fadish "avacado" diets? I want to spit on and tear to pieces every brain dead "womans" magazine that has a headline like "Oprah reveals her weight loss secrets"... YOU STUPID IDIOT, the secret is that there is no secret, all those people are preying on your hopes, prayers and stupidity... put down the Krispy Kream, wipe your face and walk to school to pick your kids.
My goal is to lose another 12kg within 3 months.