You know how I went on that THE SHRED eating program and ended up gaining weight. And then yesterday I had a body hangover, thought I was going to explode?

Well, I was on the right track about thinking it was wheat that was the culprit. In my internet travels this morning I came across this:

www.barnesandnoble.com/w/wheat-belly-william-davis/1100823429?ean=9781609617417

Look at the lil video above Editorial Reviews.

From this link http://lindawest-medium.com/recommendations/
with other interesting stuff like hexagonal (structured) water and www.littleyellowpill.com

All food for thought and healthier/younger bodies!